Program Overview
Experience the fusion of breathwork and cold exposure in our 1-hour classes. It's more than a wellness practice; it's a journey of self-discovery and transformation. Join us and start your day on an empowered note, unlocking your full potential through the power of your breath and the invigoration of cold immersion. Your wellness journey starts here.
BREATHWORK
Unlocking Your Breath's Potential
Our classes kick off with a dedicated breathwork session, where you'll explore the incredible potential of conscious breathing. Led by our experienced instructors, these sessions are designed to vary in techniques from class to class. You'll learn to connect with your breath on a deeper level, center your mind, elevate your focus, and tap into a wellspring of energy. Techniques may include deep diaphragmatic breathing, rhythmic breathing, and more. The beauty of breathwork lies in its adaptability, offering a dynamic and ever-evolving experience.
COLD EXPOSURE
Ignite Your Vitality
Following breathwork, it's time to embrace the invigorating chill of the Odin Ice Bath. Our classes guide you through this transformative cold exposure practice, led by our qualified instructors. You'll step into the renowned Odin Ice Bath, a world-class cold immersion tool. This experience strengthens your resilience, enhances circulation, and accelerates recovery. Under the expert guidance of our instructors, you'll learn how to embrace the cold as an ally and harness its revitalizing effects.
INTEGRATION
Your Gateway to an Energetic Day
To conclude our classes, we incorporate a gentle warm-up that eases your body back to a comfortable temperature. This transition prepares you to face the day ahead with renewed energy and vitality. Our classes aim to leave you feeling refreshed, invigorated, and ready to seize the day in the best way possible.